Weight loss should be an exciting and rewarding experience as it can be a highlight of many people’s fitness evolution. It can be considered, “getting on the right path.” However, simply finding the right path that works for you is often the largest challenge in the journey. For many people, weight loss is both a daunting and frustrating experience, an endeavor that they easily fail. What works for their friends, may not work for them. There is information overload, with ads and infomercials bombarding people today with various tips, tactics, products and devices. There are scores of unregulated supplements and varying types of “experts” on the topic.
Often, those who struggle with their weight do not realize they have a medical condition, such as a hormonal abnormality that can be contributing to their weight loss battle. Perhaps, it is their stress levels, sleep habits or some other contributing factor that is making weight loss a struggle. Making matters worse, there is difficulty in gaining a truly personalized approach from reputable sources.
